From conquering Ironman Wales in her hometown - Tenby athlete Lana Brace has taken on on one of the toughest endurance challenges in the world lining up for the Ironman World Championships in Kona, Hawaii.

On Saturday, 10 October, at 6.30 am, Lana’s challenge began with a gruelling 2.4-mile non-wetsuit sea swim, followed by an exhausting 112-mile bike ride and, finally, a brutal 26.2-mile marathon run in temperatures reaching 90°F, accompanied by intense heat and humidity.

After 12 months of incredibly demanding training, dedication and determination, Lana crossed the finish line in an outstanding time of 13 hours and 27 minutes.

Lana Brace
On Saturday, 10 October, at 6.30 am, Lana’s challenge began with a gruelling 2.4-mile non-wetsuit sea swim, followed by an exhausting 112-mile bike ride and, finally, a brutal 26.2-mile marathon run in temperatures reaching 90°F, accompanied by intense heat and humidity. (Family image)

As if completing this extraordinary challenge wasn't achievement enough, Lana was presented with her finisher's medal by Taylor Knibb, the women's Ironman World Champion, making the occasion even more memorable.

Lana's remarkable performance placed her as the 30th-fastest female in the world in her age group, an incredible result that reflects the countless hours of training, sacrifice and commitment she put into preparing for this prestigious event.

Competing at the Ironman World Championships is an achievement in itself, with athletes travelling from across the globe to take on the legendary Kona course. To complete it in such a fantastic time, in such challenging conditions, is a testament to Lana's resilience, strength and determination.

Lana Brace Tenby
Lana's remarkable performance placed her as the 30th-fastest female in the world in her age group, an incredible result that reflects the countless hours of training, sacrifice and commitment she put into preparing for this prestigious event. (Family image)

It has been a tremendous year for the whole family, with Lana's achievements being just one part of an incredible series of endurance challenges and successes.

Her daughter, Ella Jones, also enjoyed an outstanding achievement by completing the Slateman Ultra-Triathlon and taking first place in the female category.

Meanwhile, her son, Jay Brace, took on the legendary Norseman Xtreme Triathlon in Norway, successfully completing the gruelling event and earning the coveted black finisher's T-shirt—a prestigious reward reserved for athletes who meet the race's demanding requirements.

Lana Brace Tenby
From conquering Ironman Wales in her hometown - Tenby athlete Lana Brace has taken on on one of the toughest endurance challenges in the world lining up for the Ironman World Championships in Kona, Hawaii. (Family image)

With all three taking on some of the toughest endurance challenges in the world, it has certainly been a year to remember. Their achievements are a testament to the family's shared passion for endurance sport, determination and willingness to push themselves beyond their limits.

For Lana, crossing the finish line in Kona marked the culmination of a year of hard work and an unforgettable personal journey. It is a moment she and her family will cherish for years to come, and one they can look back on with immense pride.