Well done to members of Tenby Aces on great performances recently...

UTMB Cote d’Azur 71 mile Ultra Trail Run over the mountains from Ruobion to Nice on the Mediterranean coast (6050 metres of climbing) – Tracey Thomas.

A fantastic achievement completed in 25hrs 50 mins with 27 hrs being the cut-off time. Tracey tells of one mountain 2450 ft climb with supporters either side shouting ‘allez, allez, allez’ was like riding up Heartbreak Hill on Ironman day!

Mumbles Sprint Triathlon - Stephanie Waring who came 2nd overall female – adding to her mantlepiece of trophies won this year!

Llandudno Sprint Triathlon – Claire Thomas completing her 6th race of the Welsh Triathlon Series. This completes the series and she came 5th in her Age Group. Stephanie Waring also came 2nd overall in her Age Group.

Principality Building Society Cardiff Half Marathon – Dave Kent 1hr 41, Colin Barrett 1hr 48, Georgina Lloyd 2hr 3, Bev Barrett 2hr 20 and Richard Slate 2hr 33.

West Is Best Cycle – Mat Greener cycling the 2280 miles of the West Coast of Great Britain in 36 days.

Please see the website and Facebook page for all information.