Dharmavajra Buddhist Centre will be holding a series of special drop-in meditation classes in Tenby, leading up to the Christmas period, providing the perfect opportunity to spend time listening to Buddha's teachings and gaining some experience of meditation. Training in these beneficial methods can help to reduce stress, enable us to deal with anger in a more positive way, and improve our relationships with others.
Each session will begin with a simple breathing meditation, followed by a teaching and guided meditation based on the topic of the evening, and concluding with the opportunity to discuss any questions over tea or coffee and biscuits.
Sessions will be held every Tuesday evening from November 11 to December 9, between 7.30 pm and 9 pm, at The ECCO Trust, 4-6 Tindle Centre, Clement Terrace, Warren Street, Tenby (next to the train station).
Each class will be self-contained and the content will be suitable for both beginners and more experienced practitioners. The facility for each class will be £5 (charity number: 1039234). There is no need to book in advance.