Very well done to the following Aces on their Ironman Wales performances, who did themselves and the Club proud...

18 year old Harry Malone did brilliantly, especially after a fall off his bike in Lamphey and scraping his hands - finishing in 14:49 with a sprint down the finishing shute like he’d just started!

Also special mention to Paul Slack (13.09) who has now completed all 11 Ironman Wales events.

The following Aces finished:

Jeyda Aykut 13:23; Nikki Thomas 15:37; Al Smíth 10:26; Scott Jones Malson 10:30; Bill Connor 12:45; David Kent 13:05; Jamie Silvester 13:22; Colin Barrett 13:39; Matt Hooper 13:51; Steve Amos 13:55; Andrew Pearce 13:56; Georgie Fear 14:29; Calum Serafini 14:31; David Poole 14:41; Reggie Bevan 14:49; Gareth Huw Rees 14:54; David Lloyd-Jones 14:54; Darren Ford 15:12; Andy Adamson 16:27.

There were four members who sadly did not finish and are wished all the best by their fellow Aces - Donna Reed, Tony Guymer, Jim Reynolds and Ian Warne.

Also well done to all who manned feed stations and worked in transition.

Claire & Helen with their Bala Duathlon Medals
Claire & Helen with their Bala Duathlon Medals (Pic supplied)

Aberdyfi Estuary Swim (a 13km swim along the longest estuary in the UK: Well done to Ceire Merrison, Claire Thomas, Tracy Thomas and Will Lewis.

Saundersfoot Sprint Triathlon: Well done Aces on performances in the Activity Wales Saundersfoot Sprint Tri - 750m swim, 12 mile bike and 3 mile run.

Great win for Stephanie Waring in a fantastic time of 1hr 20 mins(first female); Joe Sage in 1hr 29; John Parker in 1hr 42 and Russell Clarke 1hr 45 in his first Triathlon.

Russell Clarke at Saundersfoot Tri.
Russell Clarke at Saundersfoot Tri. (Pic supplied)

Bala Standard Duathlon (Run, Bike Run): Well done to Claire Thomas, Karen John and Helen Munro.

Please see the Aces Facebook page and website for information on sessions.