IRONMAN WALES 2018 – We congratulate all 27 Aces on their performances last Sunday we are proud of you, especially Rosie Badger, one of our youngest members who finished in 16hrs 42 mins.

Congratulations to: Aled Smith in 50th place 10hrs 31, Edward Clements 63rd place 10hrs 34, Hayden Johns 11hrs 57, Emil Chwistek 12hrs 14, Paul Slack 12hrs 28, Dave Kent 13hrs 20, Charles Winn-Jones 13hrs 26, Debbie Phillips 13hrs 45, Luke Burton 13hrs 58, Gareth Rees 14hrs 3, James McKay 14hrs 4, Emma Richards 14hrs 17, Sahar Khan 14hrs 30, Richard Day 14hrs 31, Nick Logan 14hrs 51, Dave Hill 14hrs 56, Carlton Coates 15hrs 17, Claire Louise Thomas 15hrs 41, John Parker 15hrs 22, Dave Swan 15hrs 56, Jo Brace 16hrs 2, Pat Currie 16hrs 5, Donna Bradley 16hrs 41, Rosie Badger 16hrs 42, Jessie Davies 16hrs 44, Adrian Wilson 16hrs 51.

Well done also for the BERLIN MARATHON – Mike Smith in a great time of 4hrs 17 mins

DART 10KM RIVER SWIM – Ceire Merrison, Tracey Thomas, Nicola Coates and David Poole. Starting in Totnes swimming downstream to the village of Dittesham.

CYCLE DERBY 80KM SPORTIVE: Wayne Diggy Duignan Jude Bird Duignan and Gracie Davies taking on this tough ride starting in Markeaton Park, North Derbyshire taking in some serious hills in the Peak District.

RICHMOND RUNFEST HALF MARATHON - Zoe McBeth and Chris McBeth took on this challenge with the route running through Kew Gardens & along the Thamas River Path

Tenby Aces Club rides - last week of the weekday rides season.

Tuesday - Route 1: (Pembroke loop) Lydstep, Hodgeston, Lamphey, Lower Lamphey Road, Pembroke Castle, Upper Lamphey Road, Lamphey, Hodgeston, Jameston, Lydstep, Tenby (approx 21.5 miles). Sweepers Dave Poole and Tracey Thomas

Thursday - Route 76: (Last evening ride ): TLC, Manorbier, Manorbier station, Ridgeway to Coal Lane, Dingle, DD, New Hedges, Narberth road, Tenby harbour, tour of Tenby, TLC (approx 17 miles). No sweepers - we will all ride together

We have three groups - with a sweeper led social group with the intent that no-one gets left behind and all get a ride to suit their abilities.

Helmets to be worn and front and rear lights advisable. All rides leave Tenby Leisure centre car park at 6 pm.

Please see our Facebook page and website for sessions and information.