Usually at this time of year, club rides are shorter and easier. But recently, we did our traditional tour of Pembrokeshie circuit which we do every October - 188km, with 2,756m of climbing.

What are we?: A social cycling club that rides from Bloomfield Centre in Narberth

Rides: Full details on the website (http://www.narberthdynamos.co.uk/)

Currently indoor turbo cycling at Bloomfield on Tuesday at 7.30 pm. £5 for non-members and £4 to members.

Sunday at 9 am, 40-60 miles, usually with cake stop. Rides are usually at a medium pace (13-17 mph), but always regularly regather everyone.