The Sainsbury's Sport Relief Mile in Pembroke is just two weeks away and Sunday, March 25, is set to be an unforgettable day. Loads of local people have already signed up, but there's still time to bag your place! Don't miss this opportunity to be part of something amazing - enter the Mile at http://www.sportrelief.com">www.sportrelief.com.

The one mile, three-mile and six-mile races will take place within Pembroke Castle and will loop the Castle's Outer Ward and is set to be an incredible event. All the money raised by the public will help people living unimaginably tough lives right here on our doorstep, across the rest of the UK and in some of the world's poorest countries.

Pembroke Castle manager Jon Williams said: "The Pembroke Mile is set to be an amazing event. It's fantastic that so many people from Pembroke and the surrounding area are gathering at Pembroke Castle to show their support for Sport Relief 2012. We've all been inspired by the efforts of David Walliams and John Bishop recently and while most of us would struggle to swim the Thames, I think most of us could run a mile, so this gives everyone the chance to be involved in a very worthwhile event.

"The races will be started by Pembrokeshire's very own Ironman Oliver Simon and it is rumoured that he may be tempted to join in the fun, so most of us will need to get quite a bit of training in to keep up with him!"

Participants can choose their own distance, from one, three or six miles, and can complete it in any way they fancy. From teeny tots with their mums and dads, to super sprinters up against the clock, there's something for everyone on the big day.

Sport Relief has a unique history of dedicated people doing extraordinary things to go the extra mile. Last September, David Walliams started Sport Relief off with an epic splash when he completed the BT Sport Relief Challenge: Walliams v The Thames. Despite battling a nasty bacterial bug and bitingly cold water, David swam a staggering 140 miles, and has so far raised over £1million for Sport Relief. And there'll be even more amazing celebrity challenges to get the whole nation geared up for the Sport Relief Weekend from Friday to Saunday March 23 to 25.

Enter the Sainsbury's Sport Relief Mile now at sportrelief.com.

Mascots Enter Pembroke Mile

In just over a week, the Sainsbury's Sport Relief Mile will be staged at Pembroke Castle and two local characters are already entered and in training.

Heatherton's Freddie the Fox and Saundersfoot New Years Day Swim's Charlie Shivers have put themselves forward for the challenge and have also been spotted doing a bit of training around Pembrokeshire's iconic ancient monument.

Pembroke Castle manager Jon Williams said: "The entries are now coming in thick and fast and it seems that people will be doing the mile in lots of different ways. People will be walking, hopping, skipping as well as running the course, and now we have Freddie and Charlie who will add a bit of fun to the event.

"The races will be started by Pembrokeshire's very own Ironman Oliver Simon and it is rumoured that he may be tempted to join in the fun so most of us will need to get quite a bit of training in to keep up with him!"