A book giving tips on relaxation and meditation has taken inspiration from the shores of Tenby for its cover art.

Relaxing into Mediation, the second book by Cardiff-based author Ngakma Nor'dzin, has been described by one reviewer as 'the best book on meditation I've ever read', and provides exercises and practices to live a life free from stress.

Ngakma, a Western Buddhist Lama, says she enjoys a week's holiday in Tenby every year and one of the photographs taken of the South Beach proved to be ideal for the cover of a book which is published on August 13.