Fitness Tip of the Week with Yan Morris, of Celtic Haven

Balancing your diet well, including enough carbohydrate, protein and healthy fats is key to fuel the body and maintain a strong immune system.

Drinking enough fluid in the day is also important, even before you begin to focus on hydrating before, during and after exercise.

RECOMMENDED BEST HYDRATION STRATEGY

• Drink up to two litres per day to maintain hydration.

• Fresh juices and milk contribute to the two litres.

• If you are not fond of the taste of water, try mixing it with a cordial such as Robinson's Barley Water.

• If you are finding it difficult to get into the habit, try drinking a large glass prior to breakfast, lunch and dinner. The meal times can act as a reminder that you need to take on fluid.

• If necessary, drink more to replace fluids lost through sweat during exercise. Add an extra 0.5 litres for every hour of exercise or activity.