FUEL YOUR ENGINE: Carb-loading needn’t be our only option when replenishing pre and post-workout reserves.

Pick from the following power foods to boost energy for extra rocket fuel pre-workout:

A handful of macadamias before we train will help boost energy levels. A spoonful of peanut butter will boost our body’s oxygen flow, ramping up our aerobic capacity. For instant power and a speedy energy hit, opt for dates. A concentrated source of carbohydrates, they’ll spike our endurance and their glucose content goes straight to our liver to be used for fuel, so our body doesn’t need to process it first. A great source of complex carbs, butternut squash breaks down slowly and steadily for a more sustained energy release. It’s also around 80 per cent water, keeping our body hydrated. The high vitamin-C levels of kiwis helps to block cortisol, which, if not suppressed can increase fatigue. Inhibiting the stress hormone allows our body to adapt to training, so we’ll burn more fat and build muscle easier.