VISUALISE SUCCESS

Visualise success and use all five senses. Don’t only see things, but listen and hear what’s going on, when you are doing well. Smell and taste the sweat on your brow and in your mouth, whilst you are working hard and feeling good. Feel the steel bars and machine handles and what it’s like to go through the correct techniques and movements. This benefits us ordinary people running, rowing and lifting weights, as much as it helps elite sportspeople.