NEED SOME HELP TAKING YOUR CLOTHES OFF?

The fear of taking your clothes off and putting a swimming outfit on, is a major concern for many at this time of year! There is a varied selection of straightforward and versatile weight-loss exercises to tackle the issue, providing you can abide by a healthy, balanced diet.

It can be done by running in different ways. Building up the miles, running slower, not faster, is a good way to adapt your body to burn fat and, therefore, lose weight. Running fast is great for building strength, but not always great for weight loss. By, sometimes, running slower, but for longer, improves endurance and helps the body to burn the fat needed to lose weight.

In addition, for rapid results, incorporate faster running of short 50 metre sprints, focusing on leg speed and technique. Or, head for the hills, slowing your legs down and focus on holding your hips up and lifting the knees.

Another tip for weight loss is set the alarm and run before breakfast where our bodies will have to burn fat instead of carbs.