ARE YOU DOING BODYWEIGHT MOVES?

As well as working out on the gym’s shiny and expensive equipment, are you including bodyweight moves in your routine? Bodyweight exercises, such as, press-ups, pull-ups and squats, use our bodies in the way they’re designed to move, in balance and as a unit. They are also safe. It’s easy to load up a resistance machine with too much weight, but bodyweight exercises are hard enough without any external load. Try finishing a workout with three press-ups every 15 seconds for five minutes, for a total of 60. If that is too easy, up it to five.