HM Coastguard always recommends that any person visiting our glorious beaches make sure that they are aware of the tides and any unusual conditions, e.g. rip tides, quick sands, unstable rocks. All this information can be gleaned via a telephone call 24 hours a day seven days a week to the coastguard operations room at Milford Haven Coastguard on 01646 690909. Tide time tables and other local information can also be found at any local Tourist Information Centre, Local Newsagents and local newspapers. Always be safe - never be sorry.