Narberth Dynamos recently participated in the 50-mile Pembrokeshire Charity Ride from Haverfordwest Rugby Club and the Merlin Sportive from Carmarthen, where most did the 70 miles.

What are we: social cycling club that rides from Bloomfield Centre in Narberth.

Rides: Full details on the website (http://www.narberthdynamos.co.uk/).

During summer, every Tuesday and Thursday night at 6 pm between 20-30 miles.

Sweeper on a Tuesday - senior member rides at back to make sure everyone ok.

During winter, indoor turbo cycling at Bloomfield on Tuesday nights.

Sunday at 9 am, 40-60 miles, usually with cake stop

Rides are usually at a medium pace (13-17 mph), but always regularly regather everyone.