Welsh Rowing hosted a Beach Sprints Training Day at Saundersfoot Beach on Sunday, with double Olympic Gold medallist Helen Glover, heading along to try out the sport and adding some sporting star dust to the event!

Clubs from around South Wales including Wiseman’s Bridge, Towy, Fishguard and Swansea were represented. The day included tuition on steering and boat handling and finished with timed races.

Rowers from Wiseman’s Bridge - Lottie Cross, Sarah Parker, Helen Glover, Alison Morris and Tyenne Morgan are seen with Helen.