Just to prove that Pembrokeshire pensioners have not been left behind by fitness guru the Green Goddess (Diana Moran) who recently turned 80 and showed that she is still as supple by recreating a series of her poses from when she regularly appeared on BBC’s Breakfast Time -pictured is Betty Caswell, of New Hedges, who does these every day at the age of 92!

Mrs. Moran, who recently received the British Empire Medal in the Queen’s Birthday Honours has now created a fitness routine for retirement living firm Richmond Villages, to help residents stay active and mobile, whatever their age.