The Steps2Health walkers certainly needed to stride out on Saturday morning to burn off some extra calories and get their circulation going (writes B.S.). For most of us had, it must be admitted, over- indulged on Thursday evening when we had enjoyed a most sociable 'get-together' in Church House, arranged by walk leaders, Val, Barbara, Margaret and Lyn.

Close on 30 walkers followed Val Coates-Rees around Tenby's scenic route. A sparkling gem of a morning and views of which we never tire, gave an added dimension to the invigorating hour along the North Walk, round the Castle Hill, across the Esplanade and back into town for coffee.

I must add, I very much enjoyed the rousing chorus of Happy Birthday - many thanks! You were in fine voice, even if it did startle the other customers! And I am sure the bracing walk and lively conversation greatly helped Janice and Brian recover from jet lag, as they had only just returned from their holiday in New Zealand.

It was good to welcome them back, as we do miss familiar faces. We also welcome newcomers, so do join us tomorrow (Saturday) outside Somerfield for a 10.30 am start. No charge!