TO celebrate Wales' World Cup rugby progress, Say Something In Welsh have released a special World Cup lesson. Don't worry if you know nothing about rugby - the lesson's a bit of fun about flinging some well aimed insults at the ref and the opposition, and praising the Welsh players when they win.

The lesson has been put together by Aran Jones and Iesty ap Dafydd and is available on their web site's front page under the title: 'Support the Welsh rugby team in Welsh'.

SSiW's plan is to get as many people as possible to use the lesson, so that Britain (and the rest of the world) will be speaking Welsh at 21:00 hours, New Zealand time on Saturday, when our semi-final against France kicks-off.

So log on to and enjoy the lessons, you can find it for free at http://www.SaySomethinginWelsh.com">www.SaySomethinginWelsh.com;

It doesn't matter where you live, and it doesn't matter if more than one person contacts SSiW - they just need as many people as possible to see the story and support Wales.

If you twitter, then let your followers and any celebrities that you follow know that they can learn to support the Welsh rugby team in Welsh, and ask them to retweet it. Use the full address -http://www.saysomethinginwelsh.com">http://www.saysomethinginwelsh.com - and Twitter will automatically shorten it for you;

Facebook and other social media users: put links in your status updates to our homepage to learn how to support the team, in Welsh; And if it's all that's left, send someone a postcard with the message on.

But the most important thing is support Wales this weekend as they battle against France to win a place in the final of the Rugby World Cup.