TRAINING SCHEDULE
With the annual Tenby 10k run now only a matter of five weeks away, taking place on Sunday, July 31, the organisers of the run, TROTS Running Club, have been encouraging participants who might be new to the event, to follow their training schedule.
The final five weeks of the training session is listed below or alternatively you can view the schedule and further training tips at the website http://www.tenby10k.org.uk">www.tenby10k.org.uk
Week EIGHT
Monday: Recovery session or rest day. Tuesday: Interval 5 x 2 minutes (2 minutes recovery). Wednesday: Strength session. Thursday: 25 minutes Tempo (10-7-5). Friday: Strength session. Saturday: Rest day. Sunday: 35 minutes Easy pace 3 x 50m strides.
Week NINE
Monday: Recovery session or rest day. Tuesday: Interval 6 x 2 minutes (2 minutes recovery). Wednesday: Strength session. Thursday: 30 minutes Tempo (10-10-5). Friday: Strength session. Saturday: Rest day. Sunday: 40 minutes Easy pace 4 x 50m strides.
Week 10
Monday: Recovery session or rest day. Tuesday: Interval 3 x 3 minutes (2 minutes recovery). Wednesday: Strength session. Thursday: 30 minutes Tempo (10-12-5). Friday: Strength session. Saturday: Rest day. Sunday: 45 minutes Easy pace 5 x 50m strides.
Week 11
Monday: Recovery session or rest day. Tuesday: Interval 4 x 3 minutes (2 minutes recovery). Wednesday: Strength session. Thursday: 30 minutes Tempo (10-15-5). Friday: Strength session. Saturday: Rest day. Sunday: 50 minutes Easy pace 6 x 50m strides.
Week 12
Monday: Recovery session or rest day. Tuesday: Interval 5 x 3 minutes (2 minutes recovery). Wednesday: Strength session. Thursday: 20 minutes Easy paced 6 x 50m Friday: Strength session. Saturday: Easy paced 20 minutes jog. Sunday: Tenby 10k.