THE author of a book giving tips on relaxation and meditation, who took inspiration from the shores of Tenby for the book's cover art, has just enjoyed a relaxing holiday in the resort.

Relaxing Into Meditation, the second book by Cardiff based author Ngakma Nor'dzin, was published last month and Ngakma, a Western Buddhist Lama, says she enjoys a week's holiday in Tenby every year with her partner and felt that one of the photographs taken of the South Beach was ideal for the cover of a book.

The book can be purchased from the website link http://bit.ly/nrprimlul">http://bit.ly/nrprimlul, while it is also hoped that Equinox in Tenby will be stocking copies of it in the near future.