Clean Your Mind - Improve your mental health by making some small science-backed tweaks. Start tiny and achieve big.

Start the Day Like a Successful CEO: There’s a reason they’ve got where they are: they get stuff done – even though that begins when most are still asleep. By rising just one hour earlier to exercise, meditate, or even read a book, you can feel more energised and lower your stress levels.

Get a Pet: University academics reviewed 17 studies on the impact of pets on the mental health of their owners and – from reduced feelings of loneliness to a heightened sense of purpose – the overall impact was positive.

Fly Solo: Time spent alone is a proven confidence – booster and stress – reducer.

Choose activities that allow you soak up the solo – ness.

Peruse an art gallery, take yourself off for a coffee and chill, or block out single time in the diary.