Health benefits of visiting steam rooms - Whether our visit is post-workout inspired or because we feel the need to let off some steam, the second we pull open the door we can unwind and luxuriate in peace and

• Relieve tension. Heat from the steam room soothes our nerve endings and also warms and relaxes our muscles.

• Reduce stress. The heat causes the body to release endorphins, or ‘feel good’ chemicals, which reduces the feeling of stress on the body.

• Clear the skin. Steam clears skin impurities and improves circulation throughout the body and gives us a healthy glow.

• Open the sinuses. Wet heat opens and thins mucous membranes in our body, sinuses, throat and lungs making our breathing feel clearer.

• Remove toxins. Sweating relieves the body of waste products.

• Promote healthy blood flow. Capillaries dilate when exposed to the heat, so blood flows freely through the whole body, transporting oxygen where you need it, leaving you feeling refreshed.

• Post-workout relaxation. Muscles need to be relaxed and stretched after they are exercised in order to promote healthy recovery.