YAN MORRIS
Yan Morris has lived in Saundersfoot for 18 years. He graduated from Cardiff University with BA honours in sport and leisure management, specialising in soccer, athletics and tennis.
Yan holds a certificate in gym instruction, football leaders coaching award and rugby preliminary coaching award.
He is primarily concerned with the promotion of health and fitness and is a fitness enthusiast who takes responsibility for his own health and fitness and enjoys helping others to do the same.
He is an active middle distance and cross country runner, team manager and vice chairman of TAF running and orienteering team.
In the past Yan was a semi-professional footballer with Carmarthen Town and Bristol Manor farm.
Currently he is a fitness trainer and second team captain of Saundersfoot Sports AFC and the Leisure Club fitness professional at Celtic Haven.
Fitness Tip
of the Week
If you exercise regularly, you're at an advantage. But if you don't exercise regularly, it's not too late to start.
Regular physical activity and exercise reduces heart disease risk, osteoporosis and diabetes risk and helps control weight.
The effects of exercise are so potent, it influences every physiological system in the body for the better.
Ready to start? First, check with your doctor. If you're over age 40, or have risk factors for heart disease (smoking, high blood pressure, high cholesterol, diabetes or family history), it's especially important that you see a doctor first.
A complete fitness programme must include aerobic exercise, muscle strength conditioning and stretching for flexibility.