With World Suicide Prevention Day today (Saturday, September 10), Pembrokeshire Samaritans have reminded us that asking directly about suicidal thoughts can help save lives.

“With the cost of living rising sharply, following an incredibly challenging few years, people may find themselves or loved ones feeling more worried or anxious,” said Christine Gwyther, vice director at Pembrokeshire Samaritans.

“We are trying to reduce the stigma around suicide and urging people to look out for each other.”

Janet Neale, branch Director at Pembrokeshire Samaritans, continued: “Life for a lot of people is tough right now, and no-one should feel ashamed about sharing what’s challenging them. And they mustn’t feel there’s no one they can turn to.

“It’s crucial that we all look out for each other. Evidence shows that asking someone if they’re suicidal doesn’t make things worse.

“What’s more, it can protect people, as it provides a crucial opportunity to open up, express their feelings and seek help.

“It’s not an easy conversation to have but if you are worried about someone you should ask direct questions including ‘Have you thought about ending your life?’ and ‘Are you saying that you want to die?’.

“You don’t have to be an expert, just being there to listen and showing you care can really help. Letting them know they’re not a burden and there’s always someone they can turn to.

“Don’t be afraid to talk about suicide. It could be the most important conversation you ever have,” she added.

Anyone can contact Samaritans, free, 24/7, 365 days a year on 116 123, emailing: [email protected] or by visiting the website: www.samaritans.org