TIPS TO KEEP YOUR RESOLUTIONS ON TRACK: PART TWO

• Stick with it. What starts off as a new and exciting hobby can seem more like hard work after only a couple of weeks, especially if we don’t see instant results. Rest assured, this is normal. We’ve come this far, so persevere. It usually takes three months for training to become a habit and by that time we will start to look and feel better. In the meantime, remind yourself why you’re doing it and reward yourself for sticking at it.

• Think positive. Exercise releases feel-good chemicals called endorphins, so we’ll feel happier and less stressed after a workout. If you really can’t face the gym, just tell yourself you’ll go for a sauna and a couple of sets of press-ups. Once you’re there, chances are you’ll do more.

• Change one thing at a time. Planning to quit cigarettes, alcohol and sugar at the same time as starting a new fitness regime? If you don’t have the willpower to make that stick, change one thing a week and add a new habit when the first one’s set.

• Work as a team. Exercise can be social and it’s easier to stay motivated if a partner or friend joins you. Even saying hello to the regulars can make the gym a friendlier place.