POPULAR EXERCISE FOUND TO ACCELERATE AGING and CAUSE WEIGHT-GAIN FOR PEOPLE OVER 40

Part 1: Surprisingly, not all exercises are good for us. In fact, recent studies have discovered that exercises, once considered to be an effective way to trim belly fat, get lean and fit and look younger .…. have now been shown to cause middle-age belly fat, loss of lean toned muscle and inflammation, that causes us to age faster.

After the age of 35, our body hormonally changes and we start to gain weight easier, especially around our stomach area. We also begin to lose lean muscle tone, making us weaker and flabbier! And doing more only makes things worse…. exercising more than we are now and being even stricter with the diet, only adds to frustrations.

This can be blamed on our diminishing levels of youth-enhancing growth hormones, a natural process that occurs as we age. A gradual and progressive decline that usually begins around middle age and continues insidiously for the rest of our lives. Some of the most annoying symptoms of the middle-age spread is an increase in belly fat and the loss of lean muscle tone that results in a shapeless middle-age body.

We may not be able to stop aging, but we can slow the process and actually reverse the effects, without having to take pills or hormone supplements. Research has discovered that our body has the ability to re-stimulate lagging youth-enhancing hormones naturally, by applying key principles.