HOW CAN YOU TELL IF YOU NEED TO LOSE WEIGHT?

For a speedy answer, try Body Mass Index (BMI) calculators on the internet. However, the BMI can’t distinguish between fat and muscle, or identify sinister ‘inner’ fat, so more recent trends include waist measurement and even wrist measurement as indicators of health. The best indicator of all, however, is to be sensitive to our bodies and not be in denial - that shirt that used to fit and now doesn’t!