LEARN THE ROPES

Even if you can consistently motivate yourself to go to the gym, the challenge doesn’t end at the entrance. It’s all too easy to wander around, unwilling to force your body to the limit on any machine or mat and then leave after an hour feeling like you’ve just wasted your time.

That’s just one reason why group classes are useful. They help ensure you really are testing your body and should get you out the door within an hour knowing you’ve got your monies worth.