When an illness threatens to cut your life short at a young age, life has a way of showing instant clarity. Beelicious is what Sally Bee calls the holistic philosophy for the way she lives her life. Mind, body, spirit, wellness, nutrition all working in balance for a healthier, stronger you. It might even save your life. It saved hers.

Bestselling author and motivational TV chef Sally Bee is back with her latest book Beelicious - Your Journal to Wellness. The book features an easy to use personal wellness diary, daily positive messages from Sally, 50 delicious seasonal recipes that are fad free, not fat free, goal planning, healthy habit reminders and mindset coaching. Beelicious is all about what you MUST eat rather than what you shouldn’t. There are no gimmicks and nothing is off limits. Food, thought and movement must all work together to achieve a healthier and happier life today and tomorrow. The journal allows you to follow in Sally’s footsteps and approach each new day with a positive thought.

Sally Bee’s ‘whole’ health philosophy is concerned with enhancement of personal health and the prevention of illness. A positive mindset, a determination to be the best version of yourself, conscious reflection, and ultimately the realisation that how you live your life today will determine your future forms the foundations of her latest book.

Sally tells her inspirational story throughout, and gives encouragement and support for changing your eating habits, and those of your children, without feeling deprived and in a way that works for life. Sally is living proof of her own philosophy.

Sally Bee’s story of survival and recovery from three heart attacks in a week at the age of 36 is well documented. Twelve years later she remained fit, strong and in excellent health, something Sally and her medical team attributed to eating well and staying active.

But in November 2016, six days after a traumatic fall, the mum-of-three faced her greatest fear and suffered a further two devastating heart attacks. Her chances of survival were slim, but once again Sally’s lifestyle saved her life. Beelicious is a culmination of the food, thoughts, mantras and positive thinking that have kept Sally going. In this beautifully illustrated book, she shares her secrets with you. And it might just save your life too.

Apart from a collection of simple and delicious recipes, the journal aspect of the book is a way of reminding ourselves that we want to change. It’s very easy to forget you want to change or know where to start. Start here. Recording moods, behaviours and eating patterns bring positive change… What might you be hoping to change? Move more? Eat better? Lose weight, gain health? Build confidence? Have a baby? Save some money? Along with Sally’s daily motivational messages, this journal is a handbook to a new life.

Sally commented: “We are all on our own personal journeys and your hopes and dreams, thoughts, passions and fears will be unique to you. But one thing unites us all. Each of us has the power to shape our future. By eating well, you can support your body and help it to function better and for longer. You can protect your body so if and when disaster strikes, you are better placed to survive and recover. It’s not just about food. It starts with food and includes being aware of your thoughts and attitude to life. We can all make big plans and reach for the stars, but that can only happen when you deal with the small steps every day and do the best you can.”

Published by A Way With Media Ltd, the book is priced £20.