A BOOK on meditation featuring a photograph of Tenby's South Beach on the cover has won an award at the Living Now Book Awards 2012.

Cardiff author Ngakma Nor'dzin's book 'Relaxing into Meditation' received a bronze medal in the 'Relaxation and Meditation' category at the recent awards which celebrate books that enhance the quality of our lives.

Described by author David Michie as 'a wonderfully insightful and practical meditation manual', the book is is available from book sources worldwide.